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A Trail Runner's Blog Mobile Widget

A Trail Runner's Blog

Scott Dunlap's blog of trail running, ultrarunning, and triathlon racing in the USA. I enjoy the physical, emotional, and spiritual journey of outdoor events and the chance to meet cool people. This blog contains interviews, research, original fiction, new product ideas, and all things trail running.

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A Trail Runner's Blog

Content Preview for: A Trail Runner's Blog

PR at the Kaiser San Francisco Half Marathon
Last Sunday, I joined 10,000 runners for a slice of San Francisco sunshine at the Kaiser Permanente San Francisco Half Marathon through Golden Gate Park. This race was the RRCA Western Region Championships,...
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DVD Review - Bicycle Dreams
You know a DVD is good when you immediately hit "play" as soon as the end credits are rolling. That's exactly what I did with Bicycle Dreams, a new documentary film by Stephen Auerbach that chronicles...
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My First Indoor Mile - 5:09 At The Armory (NYC)
Last Thursday, I had the great pleasure of joining 150 track athletes for the NYRR Thursday Night at the Races at The Armory Indoor Track in New York City. This casual competition brings track runners...
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Long Run Revelations, Part I - There Is No Such Thing as Work/Life Balance
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"There is no such thing as work/life balance....there is only life balance."

I'm starting a new section of my blog called "Long Run Revelations" in honor of those moments of clarity that often...
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So lactic acid is good now?
I don't even know where I heard it first, but I always thought that burning sensation in your muscles from anaerobic activity that inevitably forces you to quit was "lactic acid building up in your muscles"....
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Hey, Masters Runners - Are You All-American?
Soon after I finished the San Jose Half Marathon last year in 1:19:34, a fellow runner came up and said, "Congratulations! That's an All-American qualifying time for your age group." Sweeeet! I'm All-American!...
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Smiling Through the Woodside Trail Marathon
On Saturday, I had the great pleasure of joining 120 runners for the Woodside Trail Marathon in Woodside, CA, put on by Coastal Trail Runs. This 5k/11 mile/22 mile/marathon race was a great way to share...
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Semick, Roes Named 2009 Runners of the Year
As many expected, Geoff Roes and Kami Semick won the UltraRunning Magazine Ultramarathoners of the Year. Geoff also picked up the performance of the year with his course record at Wasatch. Congrats to...
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A Trail Runner's Blog Mobile Widget

PR at the Kaiser San Francisco Half Marathon

DVD Review - Bicycle Dreams

My First Indoor Mile - 5:09 At The Armory (NYC)

Long Run Revelations, Part I - There Is No Such Thing as Work/Life Balance

So lactic acid is good now?

Hey, Masters Runners - Are You All-American?

Smiling Through the Woodside Trail Marathon

Semick, Roes Named 2009 Runners of the Year

Content Preview for: A Trail Runner's Blog

PR at the Kaiser San Francisco Half Marathon

DVD Review - Bicycle Dreams

My First Indoor Mile - 5:09 At The Armory (NYC)

Long Run Revelations, Part I - There Is No Such Thing as Work/Life Balance

So lactic acid is good now?

Hey, Masters Runners - Are You All-American?

Smiling Through the Woodside Trail Marathon

Semick, Roes Named 2009 Runners of the Year

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